This sunny Spring weather is making me want to MOVE!
How about you?
Bringing careful attention to the ways you move at home or in the workplace can make a huge difference in your ability to get out and log some steps on the trail or time in the gym.
If your lower back and neck feel great when you wake up or leave the office, the more likely it is you’ll be in the mood to jump on a bike or hit the ground running!
Here are two weekly opportunities to explore your habits, refine the way you move, prevent injuries and enjoy your activities even more!
Plus, a little chill time never hurts, right? Even experienced athletes agree that a movement practice isn’t complete without a stillness practice. Give yourself some time this week to balance out your hectic schedule, relax and recondition yourself.