Have you hit the RESET button? At the beginning of the year, a fresh start is on everyone’s mind, with new goals and enthusiasm for what 2016 has to offer.

Whether you are starting a new workout routine (or a new job), continuing with an existing nutrition program or yoga practice, or simply committing to finding ways to enjoy your life more in the new year, make 2016 mindful:

Turn off ‘autopilot’ and enliven your activities with a Feldenkrais Awareness Through Movement® (ATM) practice.

Beginning January 6, join Tadd McCullough for an introductory series of Awareness Through Movement classes, Wednesdays at 7:30 am at

The Posture Company
3515 Cedar Springs Rd., Suite 101

A Feldenkrais ATM practice can safely support the goals you’ve set and make your activities even better by revealing your habitual ways of moving and helping you rediscover your full potential.

Learn to hone your skills of attention to
– prevent injury
– enhance flexibility, balance & coordination
– create consistency
– and more . . .

Join us Wednesdays and learn what the Feldenkrais method has to offer, and how it can help you do the things you do even better.